spinach2

15 Time-friendly Spinach-rich Recipes

CoachMel Recipes 11 Comments

Do you eat a variety of greens each week? Admittedly, most people don’t consume enough to gain the full benefit. Spinach is something I hadn’t been eating much of lately, so I wanted to revamp some my older recipes. Why is spinach beneficial for health? Spinach is an excellent source of vitamins and minerals, including iron vitamin K, vitamin A, …

vegstall

5 Ingredients or Less: 25 Meals For All Taste Buds

CoachMel Popular, Recipes 25 Comments

Not everyone can keep a lot of different ingredients in the cupboards. And not everyone loves to spend a lot of time whipping up complex meals. For that reason, I’ve complied a list of 25 meals with just 5 ingredients or less to inspire your creativity, and enable you to enjoy simple, and easy meals at home for the whole …

cookbooks

How to Make Your Favorite Recipes Healthier

CoachMel Recipes 3 Comments

If you’re trying to lose weight, you may be wondering how to make your meals healthier to suit your needs. Well, the good news is you don’t need to throw out all your favorite cookbooks. To make your meals into healthier alternatives, you can modify them by simply taking something out, and/or by adding something healthier in. While it can take …