The Negative Calorie Food Myth Busted!

CoachMel Weight Loss Tips 20 Comments

This dieting concept sounds so good you really do want to believe it’s true. That is, the idea of negative calorie foods… Basically, some foods require more energy to digest than the calories contained within the food, and so eating them will help you lose weight. Citrus fruits and celery have both basked in this flattering light down through the years. But, …

3 Reasons Getting Skinny Is The Wrong Motive

CoachMel Weight Loss Tips 2 Comments

It seems like every other person wants to lose weight these days, but focussing too much on getting “skinny” can actually detract from your ability to lose weight. Perhaps you’ve been there — it seems like no matter how hard you try, the weight just won’t budge, even though you feel like you’re doing everything “right”. Believe it or not, …

3 Major Diet Saboteurs

CoachMel Weight Loss Tips 1 Comment

You’re smart and well informed about lots of things in life, so why is it so tough for you to stay fit and healthy? You may have lots of excuses, and no doubt you have a heap of challenges facing you, but don’t let these excuses be your reason for not achieving your health goals. We certainly have unlimited access to …

Research Says Chew More To Eat Less

secureadmin Weight Loss Tips 0 Comments

One of the things, which makes dieting so difficult, is the tremendous amount of information available. Information is not a bad thing in and of itself, but the extent to which we’re inundated with new data on a daily basis, can be overwhelming at times. With all this information, we often tend to over-think our dieting and weight loss program. And, it …

The Cold Hard Facts of the Benefits of Weight Loss

CoachMel Weight Loss Tips 1 Comment

It seems everyone is after permanent weight loss. But, does anyone really have the solution, particularly a solution that is long lasting? I think one reason weight loss is such an elusive topic, is that often we’re not 100 percent clear why weight loss is important on a personal level, other than some vauge notion of wanting to look good on holiday. But, …