Why Calorie Counting Doesn’t Work

CoachMel Weight Loss Tips 21 Comments

No doubt you’ve heard the expression, “A calorie is a calorie,” meaning the calories we get from carbs, fat and protein are equal in terms of their effect on our weight. Perhaps you think all that matters is the total number of calories you take in each day, regardless of whether the majority comes from one macronutrient more than the …

My Weight Loss Rants

CoachMel Weight Loss Tips 11 Comments

Sometimes I get annoyed listening to people talking about the latest diet trends, or something strange they are trying out to improve their health. I don’t get annoyed so much with the person, as I do with the source of their information. It’s usually some random magazine article or website, spouting the same old rubbish, which makes little sense when you …

3 Things The Diet Industry Will Never Tell You

CoachMel Weight Loss Tips 17 Comments

You may think that maintaining a stable, healthy weight is impossible for you. But, the biggest reason for this is usually a lack of understanding the fundamentals of healthy weight loss. And, that’s not surprising, given the mass confusion surrounding weight loss these days. Unfortunately, the diet industry focus so much on finding a “secret” technique to losing weight easily, …