If you’re always on the go, having healthy easy snacks on hand can be the life saver of your diet!
Small and easy snacks between meals can help you avoid overeating, and if you choose well they can even increase the nutritional variety in your diet.
Even if your main meals are pretty well balanced, it’s easy to put your total diet out of sync with a few poor choices in snacks.
Today’s challenge is to choose healthy easy snacks…
Go for foods that don’t contain too much unhealthy oils, sugar or salt, and look out for those that provide you with more calcium, fibre, vitamins and minerals.
10 healthy easy snacks you can eat anytime:
#1 Fresh fruit, or fruit salad
#2 Raw veggies
#3 Half sandwich with wholegrain bread, filled with salad and lean meat
#4 Small cup of homemade vegetable soup
#5 Wholegrain crackers with cottage cheese
#6 Small handful of mixed seeds
#7 Wholegrain tortilla wrap, filled with hummus and salad
#8 Cut of natural yogurt topped with berries and ground flaxseed
#9 Boiled egg
#10 Small handful of dried fruit
What are your favourite healthy snacks?