Why Eating Slowly Helps You Lose Weight

CoachMel Weight Loss Tips 0 Comments

The problem with most people these days, is that they rush from one thing to the next, with no time for anything.

However, when you live such a fast-paced, stressful, chaotic life, you tend to be anxious, unhealthy, and unhappy.

If you find yourself rushing through your day, doing one task after another, with no real time out to enjoy life and your family, what is the point of it all?

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Eating slowly is a good place to begin getting a grip on all of this, before your health gets even more out of control…

I can almost hear you now, “How am I supposed to find time to do that?

But, get this… when you slow down, and eat slower, you’ll begin to notice a vast improvement in your health and vitality overall, and that means less sluggishness over the course of your day, which equals greater productivity.

You see, when you spend a little time on yourself, it reaps dividends in the long-run. Funny how that works, right?
So, slow things down, starting from today!

One of the main reasons why eating slowly is so incredibly important to you right now, is that it will aid your weight loss efforts.

Eating Slowly Aids Weight Loss

It’s amazing to think that by just slowing down, you can lose some weight, isn’t it? Well, a growing body of research confirms this.

In one study women were given large plates of pasta, and told to eat as much as they wanted.

When asked to eat quickly, they consumed 646 calories in 9 minutes. But, when prompted to slow down and chew the food 15 to 20 times, they consumed 579 calories in 29 minutes.

The best bit was that they experienced the greatest feelings of satiety when they slowed things down.

Why Eating Slowly Works

The reason? Well, when people eat very quickly, it’s easy to overshoot the point of satiety, so you take in more calories than your body needs, which equals weight gain with time.

Remember, that feeling of “I’m full” comes from your brain, not your stomach, so it needs time to get the signal, then activate the satiety response, which tells you to stop eating, before you eat beyond the point of feeling “comfortable.”

Just remember, when you eat a meal or snack, be in the moment, begin by taking smaller bites, then chew each bite for a longer period of time, and simply take time to enjoy the food that is in front of you.

Practice makes perfect — it will become much easier with time.

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