8 Fun Exercises That Give Great Results

CoachMel Exercise 1 Comment

Exercising, although extremely beneficial to our health, is something we can find ourselves putting off.

We know we should go that extra mile, and we know we will feel better afterwards. But sometimes, when exercise isn’t fun anymore, we end up putting it off for something else.

So, what should you do? Here are eight fun exercises, that also can give you great fitness results.

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1. Biking
Don’t just go biking, go on an adventure. Go with a partner, go outside, and find a great location.

Avoid bike machines at the gym, though, as they don’t get you anywhere, literally.

If your local area provides a bike trail then utilize that.

2. Hiking
If you are not a fan of biking, then try hiking. Hiking isn’t just physically demanding, but can be a wonderful experience in itself.

Whether you are going through a small patch of woods, or tackling rugged mountains, you always need to be aware of your surroundings. So, pack light with necessities, enjoy exploring, and stay safe.

3. Kayaking
Kayaking can take some getting used to, and you may find yourself hurting in places you never knew you could before. The health benefits are very substantial, too.

Kayaking is no doubt a challenging and exhilarating cardiovascular activity, but like hiking, you need to be careful. Do not try areas of water that you are unfamiliar with, or not ready for.

4. Beach Volley Ball
What a great way to get outside, enjoy a little sun, and stay in shape.

Beach volley ball when played in sand is very beneficial for strengthening your legs, and keeping everything firm and toned.

The best part about beach volley ball, is that you are so concerned with winning and having fun that you won’t even realize you are working out.

5. Horseback Riding
Horseback riding is not for everyone, but can be a great way to burn calories.

There is certainly a majestic feeling riding a horse through open plains, hill tops, or anywhere really. It takes a great deal of smarts, and strength to control an animal of that size.

Like kayaking, you will be sore in places you never imagined possible, but the exercise is definitely worth it.

6. Golfing
For golfing to be beneficial, you have to go without the cart.

Walking 18 holes with a golf bag on your back can be tough, but golfing lets you enjoy a good walk, while playing a great game and having some friendly competition.

7. Skiing
Skiing is a great way to stay in shape.

It is a very good stress reliever, and a great way to tone not only your legs, but arms as well.

Skiing is one of those sports that you can compete against yourself, which makes it fun trying out more difficult runs, and beating your previous times.

8. Laser Tag
Although laser tag may not sound like the most physically challenging thing to do, it takes a good amount of endurance.

You are constantly running, crouching, standing, rolling, and dodging laser bullets. It is also very competitive and fun, so it’s highly likely you won’t notice the effects of the workout until afterwards.

So, don’t allow exercise be an inconvenience, let it be a part of your life. Get out there and have some fun when you exercise. You won’t regret it.

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