One Simple Tip To Improve Your Health

CoachMel Lifestyle 0 Comments

Most of us have felt overwhelmed at one time or another as we endeavored to make lifestyle changes. I often recommend a good place to begin is to start making small measurements. This usually involves a weekly record of weight and waist measurements, as well as perhaps time spent exercising. These measurements are extremely effective for helping with weight loss, …

How to Easily Double Your Weight Loss

CoachMel Popular 22 Comments

I often hear people commenting they simply can’t lose weight. However, a new study indicates that most people can in fact lose weight, if they have access to the right tools and support. The study, conducted at the Kaiser Permanente’s Center for Health Research, suggests that food journalling, in conjunction with a weight management program, is the ideal combination of …

6 Common Weight Loss Mistakes

CoachMel Healthy Eating 6 Comments

You may have been trying to lose weight on and off for many years, therefore it’s clear that you know a lot about dieting! However for many in the population, something isn’t working, and obesity rates are continuing to rise rapidly each year. The majority of the time, most of our attention is focused on what we should do, but …