are peanuts healthy

Are Peanuts Healthy?

CoachMel Healthy Eating 81 Comments

I’m sure you’ll agree with me when I say, nuts are super healthy. But wait up… are peanuts healthy? Perhaps it’s only a problem when you eat too many, right? Well, let’s back up a little and define “peanuts” first of all. As you probably know, peanuts aren’t actually nuts, they are pulses belonging in the legume family, along with peas, beans, lentils and …

Pickled Vegetables: Are They Healthy?

CoachMel Healthy Eating 16 Comments

My sister-in-law absolutely LOVES pickles. I mean, she is crazy for them! But, unlike so many other foods, pickled vegetables tend to avoid being asked if they’re healthy, right? You’ve probably lived your entire life without asking that question until now. So, are pickles healthy? In this article, I’m going to give you the facts, and put your mind at …