4 Ingredient Peanut Butter Cups

CoachMel Recipes 4 Comments

Dear Diet Rebel-ers, I’m very excited to share this recipe with you today. It’s one of my favorite discoveries of recent days. And, if you love peanut butter, you’ll adore these little beauties! They are the perfect combination of healthy ingredients, too, with nut butter for protein, coconut oil for healthy fats, cocoa powder giving a little dose of antioxidants, …

Delicious Protein Bars To Beat Your Sugar Cravings

CoachMel Recipes 21 Comments

I’m often asked what my “secret” to staying slim is. Sometimes I really wish I had a lovely little pre-packaged potion to share with people, because it seems no-one really wants to hear the message eat less, exercise more! But the quick fix solution, although in hot demand, is usually not effective long-term. One survival tactic I use, is to …