Starvation Mode: Truth or Myth?

CoachMel Weight Loss Tips 7 Comments

If you’ve ever hit a weight loss plateau, no doubt someone has tried to ‘diagnose’ your plight as the result of the mystery ‘starvation mode.’ But, is this a true phenomenon, or simply another misinformed dieting myth? Well, starvation mode is really the non-scientific term used to describe the metabolic, hormonal, psychological, and behavioral responses which happen with an extreme …