Why Calorie Counting Doesn’t Work

CoachMel Weight Loss Tips 21 Comments

No doubt you’ve heard the expression, “A calorie is a calorie,” meaning the calories we get from carbs, fat and protein are equal in terms of their effect on our weight. Perhaps you think all that matters is the total number of calories you take in each day, regardless of whether the majority comes from one macronutrient more than the …

How To Boost Your Metabolism

CoachMel Uncategorized 9 Comments

So, this is the big week you’ve been waiting for… the very first week of 2012! Perhaps you’ve decided this is the year you will make significant health changes. I sincerely wish you a very healthy, happy and prosperous 2012. I hope it really is your best year yet! Most people think of making at least some changes at the beginning …